The delicious roasted seeds of the pumpkin are packed with protein, fiber, iron, copper, magnesium, manganese, and phosphorous, as well as the amino acids arginine and glutamic acid. They also contain some calcium, potassium, zinc, selenium, folate, and niacin. Pumpkin seeds also contain linolenic acid, which may help to prevent hardening of the arteries.
Pumpkin seeds, and the oil they contain, have long been used as folk medicine. They have recently been the subject of a number of studies to identify their health-promoting potential. Preliminary studies have shown that pumpkin seeds may reduce hormonal damage to prostate cells, thus possibly reducing the risk of developing prostate cancer. Pumpkin seeds have been used to treat urinary tract infections, and in certain parts of Europe, pumpkin seeds have been used to treat learning disorders. In China, pumpkin seeds are regarded as a remedy for depression (and pumpkin seed oil has long been a treatment for prostatitis).
Roasted pumpkin seeds have a rich, almost peanuty flavor and can be eaten as snacks or can be added to salads, soups, and casseroles. Pumpkin seeds can also be ground and used to make sauces.
