Chia Seeds

Chef Sharon

Ancient Chia seeds known by the Aztecs to provide energy and promote health, are today considered to be a “super food” among health enthusiasts.


What makes these tiny black seeds so nutritious? Some outstanding health benefits of Chia seeds include:


  1. A high amount of soluble fiber to support even blood sugar levels.
  2. This soluble fiber helps to lower cholesterol.
  3. Such a high fiber food with relatively few calories, promotes weight loss.
  4. A good amount of omega-3 fatty acids improves heart health.
  5. Chia seeds are high in minerals, particularly calcium, magnesium, and zinc.


Regarding culinary use:


  1. Chia seeds act as a useful thickener for puddings and smoothies.
  2. Because of their high protein profile, Chia seeds complement other ingredients in combination for plant-based main dishes such as roasts and patties.
  3. These seeds may be stored for several years in a cool, dark, unrefrigerated location.


Some advice regarding the consumption of Chia seeds is to eat them in a liquid or semi-liquid mixture with other ingredients. If swallowed dry, the seeds may form an obstruction in the alimentary tract. Further, though chia seeds are known as a “super food”, no one food should be viewed as the “wonder food.” Balance and combinations of various plant foods, including chia seeds, is the best practice.